Yesterday I restarted Jillian Michael’s 30 Day Shred. I haven’t done much of working out in the month of July due to injuries (hurt toe) and then a horrible respiratory illness that had me breaking into a coughing fit any time I did anything that got me breathing a little hard.
I’m finally feeling better. I barely cough and my toe is still sore when doing lunges and certain things but for the most part it’s healed. I have so much going on though that I don’t have a lot of time to devote at the gym. So I’m going to stick with 30 Day Shred since it’s a quick 30 minute workout. My fiance and I go for walks too so that adds a little. Some of the things keeping me busy is house and yard work so that is activity too.
I’ve been really good with my diet though. I’m proud to say that I’ve been making wise choices and have been doing good there. The one problem area for me is alcohol. I like my beer on Thursday, my wine on Friday and sometimes another day I will drink. I need to limit myself to once a week.
I’ve been holding steady at about 158-159 on the scale. I think I’m due to take measurements in a week or so. I did buy a pair of size 11 jeans which was exciting. They’re a little snug but the 13s were too big. I probably should start buying ‘women’s and not ‘juniors’ but the brand and cut that I feel is most flattering is in the juniors section at Kohls.
That’s my update for today!