Breakfast. 10 almonds and yogurt

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The Washburnes: Little Moments pt 2/?

"Wasn’t plannin’ on the dirt kissin’, sir."

"I wouldn’t stand for it, anyway, Captain, jealous man like me."

(via fuckyeahfirefly)

Source: eeriklehnsherr

Ever just have one of those days where you hate people and you  just want to go home and curl up in bed and cry and just pretend the world outside doesn’t exist? That’s the day I’m having today. I wanted to go to the gym but I’ve had such a bad cough a bad headache all day I’m not sure I can do the gym.



From a month or so ago, but I am the same size, and weight. I’m always scared to post these, so this is a huge step for me. Let’s see where I am at in a month, shall we?

Girl, you look awesome all ready to me! I’m sure you’ll look even more awesome in a month.

Source: fitdorkster



Back when I first started running, I couldn’t even run a mile without feeling like I was going to just keel over and die. Like, seriously leave me on the street to die because I refuse to run 50 more yards. It’s not happening, home slice. But I kept running for the same reason a lot of people do: to get in shape. 

Somewhere down the line I had this really good run, and I experienced for the first time, the famously life-changing runner’s high. I was hooked. And now, here I am. And accomplished marathon runner who frequents in races and actually enjoys running. 

But upping my mileage wasn’t easy for me. I started out maybe doing 4-5 miles a week, now I run on average between 20-30 miles a week. There are various steps you can take to actually upping your weekly mileage, and here are some of the things I did to help myself become the runner I am today.

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"One of the most courageous decisions you will ever make is to finally let go of whatever is hurting your heart and soul."

- Brigitte Nicole (via unmaiden)

(via fight-0ff-yourdem0ns)

Source: onlinecounsellingcollege

"I love you, but I’m mad at you is one of the most freeing, important things you can say in a stable relationship. Does that make sense? To know that you have the ability and the right to be mad at someone and know that it doesn’t mean things are over, that it doesn’t mean things are irreparable. That it just means I’m mad, but God, I love you. I love you. Now leave me alone."

Source: brighteryellow

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